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No-Gi Jiu Jitsu and Submission Grappling Classes in Rockville, MD

We specialize in offering modern and up-to-date scientific teaching methods for learning the grappling arts.

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Our Classes Are Consistent, Focused, and Direct.

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We keep our classes small and our attention individualized to help each person get the most from their training.

Standard’s mission is to make no-gi Jiu Jitsu and Submission Grappling available to everyone.

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We use modern and up-to-date scientific teaching methods for learning the grappling arts.

Our system advances physical and mental fitness through intense and focused training sessions. Deliberate skill-set development is achieved through principle-based learning techniques.

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All classes are taught by a single black belt instructor.

Our instructor Greg Souders is a black belt under 3rd-degree black belt Dave Jacobs. He has produced medalists at every level from white to black, at every level of competition, from NAGA to the IBJJF Pan-American and World championships.

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Take a look at our classes and see which ones will be a good fit for you.

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Private Lessons

Reviews

The name Standard BJJ speaks for itself---setting the standard, high. My kids and husband trained at another facility prior to joining Standard, and since joining...
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06-09-2018
Kim Navarro
Amazing gym with a great atmosphere. You want to learn how to stay alive while crushing your opponents will to go on? Then go here.
31-05-2019
Ed G.
Have an instructor/teacher that not only knows the material but can teach and explain it in a way that you can grasp and apply it....
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13-09-2016
BL
I am active duty military and have been training since 2009. One of the first things I was told by Greg the head instructor...
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03-03-2019
David V.
Greg has the best technical instruction I've ever experienced. It definitely feels like he is introducing you into an entire bottom-up system for grappling, rather...
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27-05-2016
Andrew Shao
Greg was my first coach and has been my most influential teacher over the course of my training. His passion for the sport and his...
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13-09-2016
Andrew Nicholas
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301-910-3790

409 N Stonestreet Ave. Suite-D
Rockville, MD 20850

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