Set TheStandard.
No-Gi Jiu Jitsu and Submission Grappling in Rockville, MD. Modern, principle-based training from world-class coaches. First 7 classes free.
Not Just
Jiu Jitsu.
A System.
Standard BJJ is built on the constraints-led approach (CLA). Game-based, adaptive training that prepares you for real grappling, not just patterns. Every session is designed around live problem solving.
Our classes stay small so every athlete gets individualized attention. Whether you're brand new or chasing a world title, we'll meet you where you are.
Our Programs
No-Gi All Levels
High-paced no-gi grappling. Rash guards and shorts. Open to all levels.
Little Grapplers
Kids BJJ built for fun, confidence, and real skills. Ages 4-12.
Women's Training
A dedicated space for women to learn, train, and grow in no-gi grappling.
Meet The Coaches
Class Schedule
Open 7 Days a Week, Rockville, MD
What Students Say
"The name Standard BJJ speaks for itself, setting the standard, high. My kids and husband trained at another facility prior to joining Standard, and since joining..."
"Amazing gym with a great atmosphere. You want to learn how to stay alive while crushing your opponents will to go on? Then go here."
"Have an instructor/teacher that not only knows the material but can teach and explain it in a way that you can grasp and apply it..."
7 Free Classes.
Zero Pressure.
No contract. No commitment. Just come train with us for a week and see what modern grappling instruction feels like. If it's not for you, no hard feelings.