Our Classes Are Consistent, Focused, and Direct.
We keep our classes small and our attention individualized to help each person get the most from their training.
Standard’s mission is to make Brazilian Jiu Jitsu and Submission Grappling available to everyone.
We use modern and up-to-date scientific teaching methods for learning the grappling arts.
Our system advances physical and mental fitness through intense and focused training sessions. Deliberate skill-set development is achieved through principle-based learning techniques.
All classes are taught by a single black belt instructor.
Our instructor Greg Souders is a black belt under 3rd-degree black belt Dave Jacobs. He has produced medalists at every level from white to black, at every level of competition, from NAGA to the IBJJF Pan-American and World championships.
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Come into our Rockville location to try out 7 classes on us.