About This Class
Women's Training at Standard BJJ is designed to provide a welcoming, focused environment for women of all experience levels. Whether you're stepping on the mat for the first time or sharpening your competitive game, this class offers the same high-quality, principle-based instruction Standard BJJ is known for, in a space built for you.
Classes cover positional work, submissions, escapes, and live grappling at a pace that meets you where you are. You'll build real skills, confidence, and fitness while training alongside other women who share your commitment to growth.
Why a Women's Class?
We believe everyone deserves a space where they feel comfortable learning. Women's Training gives you the chance to develop your skills in a supportive environment before jumping into the co-ed classes, or it can be your primary training if that's what works best for you. Many of our women train in both.
Women's Training
Your First Class Is
On Us
No experience needed. No gear required. Just show up and see what it's all about. We'll take care of the rest.