Standard BJJ — Rockville, MD

TRAINING
PROGRAMS

Five programs. One system. Built around Greg Souders' bottom-up approach to Jiu Jitsu.

Beginners Welcome

Foundation

The starting point. Positions, escapes, and submissions, taught systematically from the ground up.

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All Experience

No-Gi All Levels

High-paced no-gi grappling. Rash guards and shorts. Open to all levels.

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Kids Program

Little Grapplers

Kids BJJ built for fun, confidence, and real skills. Ages 4-12.

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Free Rolling

Open Mat

Unstructured rolling time. Bring your game, test your technique.

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Competitors

Competition Training

Focused training for competitors. Sharpen your game and prepare for tournament-level grappling.

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Women's Class

Women's Training

A dedicated space for women to learn, train, and grow in no-gi grappling.

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1-on-1

Private Lessons

The fastest path to improvement. One-on-one time with Greg or the team.

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Get Started

FIRST CLASS IS FREE

No experience needed. No gear required. Just show up and see what Standard BJJ is about.